{"id":244,"date":"2020-03-13T11:32:18","date_gmt":"2020-03-13T11:32:18","guid":{"rendered":"http:\/\/blog.foodeals.ma\/?p=244"},"modified":"2020-03-19T10:11:53","modified_gmt":"2020-03-19T10:11:53","slug":"le-mafe","status":"publish","type":"post","link":"https:\/\/www.foodeals.ma\/blog\/le-mafe\/","title":{"rendered":"Cuisine Africaine :Le Maf\u00e9"},"content":{"rendered":"\n<p><strong>Le Maf\u00e9 est un des plats traditionnels les plus connus au Mali.<\/strong><\/p>\n\n\n\n<p>Il s\u2019agit d\u2019une sauce \u00e0 base de p\u00e2te d\u2019arachide accompagn\u00e9e de riz blanc et mijot\u00e9e longuement, parfois avec quelques l\u00e9gumes comme la carotte, la banane plantain ou la pomme de terre, les maliens le cuisine avec de la viande de poulet, de b\u0153uf ou du poisson et d\u2019autres ingr\u00e9dients savoureux.<\/p>\n\n\n\n<p>Il n\u2019y a pas un temps pr\u00e9cis de cuisson puisqu\u2019il d\u00e9pend de l\u2019accompagnement choisi, ce plat est souvent consomm\u00e9 au d\u00e9jeuner.<\/p>\n\n\n\n<p>Le maf\u00e9 est le plat le plus fameux et r\u00e9put\u00e9 d\u2019Afrique de l\u2019Ouest, il est d\u2019origine malienne, mais de nombreux pays africains l\u2019adoptent dans leur menus.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"760\" height=\"507\" src=\"http:\/\/blog.foodeals.ma\/wp-content\/uploads\/2020\/03\/mafepouletafriquecacahuetepimentmaniocoignon-squashed.jpg\" alt=\"\" data-id=\"246\" data-full-url=\"http:\/\/blog.foodeals.ma\/wp-content\/uploads\/2020\/03\/mafepouletafriquecacahuetepimentmaniocoignon-squashed.jpg\" data-link=\"http:\/\/blog.foodeals.ma\/?attachment_id=246\" class=\"wp-image-246\" srcset=\"https:\/\/www.foodeals.ma\/blog\/wp-content\/uploads\/2020\/03\/mafepouletafriquecacahuetepimentmaniocoignon-squashed.jpg 760w, https:\/\/www.foodeals.ma\/blog\/wp-content\/uploads\/2020\/03\/mafepouletafriquecacahuetepimentmaniocoignon-squashed-300x200.jpg 300w, https:\/\/www.foodeals.ma\/blog\/wp-content\/uploads\/2020\/03\/mafepouletafriquecacahuetepimentmaniocoignon-squashed-370x247.jpg 370w\" sizes=\"(max-width: 760px) 100vw, 760px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"1024\" height=\"768\" src=\"http:\/\/blog.foodeals.ma\/wp-content\/uploads\/2020\/03\/82373_w1024h768c1cx1060cy707cxt0cyt0cxb2118cyb1412.jpg\" alt=\"\" data-id=\"245\" data-full-url=\"http:\/\/blog.foodeals.ma\/wp-content\/uploads\/2020\/03\/82373_w1024h768c1cx1060cy707cxt0cyt0cxb2118cyb1412.jpg\" data-link=\"http:\/\/blog.foodeals.ma\/?attachment_id=245\" class=\"wp-image-245\" srcset=\"https:\/\/www.foodeals.ma\/blog\/wp-content\/uploads\/2020\/03\/82373_w1024h768c1cx1060cy707cxt0cyt0cxb2118cyb1412.jpg 1024w, https:\/\/www.foodeals.ma\/blog\/wp-content\/uploads\/2020\/03\/82373_w1024h768c1cx1060cy707cxt0cyt0cxb2118cyb1412-300x225.jpg 300w, https:\/\/www.foodeals.ma\/blog\/wp-content\/uploads\/2020\/03\/82373_w1024h768c1cx1060cy707cxt0cyt0cxb2118cyb1412-768x576.jpg 768w, https:\/\/www.foodeals.ma\/blog\/wp-content\/uploads\/2020\/03\/82373_w1024h768c1cx1060cy707cxt0cyt0cxb2118cyb1412-370x278.jpg 370w, https:\/\/www.foodeals.ma\/blog\/wp-content\/uploads\/2020\/03\/82373_w1024h768c1cx1060cy707cxt0cyt0cxb2118cyb1412-760x570.jpg 760w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"750\" height=\"1000\" src=\"http:\/\/blog.foodeals.ma\/wp-content\/uploads\/2020\/03\/poulet-mafe.jpg\" alt=\"\" data-id=\"248\" data-full-url=\"http:\/\/blog.foodeals.ma\/wp-content\/uploads\/2020\/03\/poulet-mafe.jpg\" data-link=\"http:\/\/blog.foodeals.ma\/?attachment_id=248\" class=\"wp-image-248\" srcset=\"https:\/\/www.foodeals.ma\/blog\/wp-content\/uploads\/2020\/03\/poulet-mafe.jpg 750w, https:\/\/www.foodeals.ma\/blog\/wp-content\/uploads\/2020\/03\/poulet-mafe-225x300.jpg 225w, https:\/\/www.foodeals.ma\/blog\/wp-content\/uploads\/2020\/03\/poulet-mafe-370x493.jpg 370w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p>Ce plat est bien connu sous plusieurs appellations, telles que \u00ab\u00a0la sauce zara\u00a0\u00bb, \u00ab\u00a0le rago\u00fbt d\u2019arachides\u00a0\u00bb, \u00ab\u00a0le tigad\u00e8guena\u00a0\u00bb mais \u00ab\u00a0le maf\u00e9\u00a0\u00bb reste l\u2019appellation la plus utilis\u00e9e.<\/p>\n\n\n\n<p>Comme le couscous Marocain, ce plat b\u00e9n\u00e9ficie d\u2019une immense popularit\u00e9, m\u00eame en hors d&rsquo;Afrique. <\/p>\n\n\n\n<p>Le maf\u00e9 est souvent consomm\u00e9 au d\u00e9jeuner, les gens le pr\u00e9parent avec des carottes, paprika, poivre noir et le curcuma et d\u2019autres ingr\u00e9dients savoureux.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Source : <\/p>\n\n\n\n<p>    <a href=\"https:\/\/cuisinezavecdjouza.fr\/article-33648260-html\/\">https:\/\/cuisinezavecdjouza.fr\/article-33648260-html\/<\/a> <\/p>\n\n\n\n<p>    <a href=\"https:\/\/www.bmkparis.com\/recettes-dafrique\/mafe\">https:\/\/www.bmkparis.com\/recettes-dafrique\/mafe<\/a><\/p>\n\n\n\n<p>    Modifi\u00e9 par l&rsquo;Equipe FOODEALS<\/p>\n\n\n\n<p><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le Maf\u00e9 est un des plats traditionnels les plus connus au Mali. Il s\u2019agit d\u2019une sauce \u00e0 base de p\u00e2te d\u2019arachide accompagn\u00e9e de riz blanc et mijot\u00e9e longuement, parfois avec&hellip;<\/p>\n","protected":false},"author":1,"featured_media":247,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7],"tags":[],"_links":{"self":[{"href":"https:\/\/www.foodeals.ma\/blog\/wp-json\/wp\/v2\/posts\/244"}],"collection":[{"href":"https:\/\/www.foodeals.ma\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.foodeals.ma\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.foodeals.ma\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.foodeals.ma\/blog\/wp-json\/wp\/v2\/comments?post=244"}],"version-history":[{"count":5,"href":"https:\/\/www.foodeals.ma\/blog\/wp-json\/wp\/v2\/posts\/244\/revisions"}],"predecessor-version":[{"id":317,"href":"https:\/\/www.foodeals.ma\/blog\/wp-json\/wp\/v2\/posts\/244\/revisions\/317"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.foodeals.ma\/blog\/wp-json\/wp\/v2\/media\/247"}],"wp:attachment":[{"href":"https:\/\/www.foodeals.ma\/blog\/wp-json\/wp\/v2\/media?parent=244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.foodeals.ma\/blog\/wp-json\/wp\/v2\/categories?post=244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.foodeals.ma\/blog\/wp-json\/wp\/v2\/tags?post=244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}